Physical Education 1:  fitness, gymnastics and wellness (revision)/ 
by Bernadette Bermaglomay I. Pilobello...[et. al.] 
 - Malabon City :  Mutya Publishing House, Inc.  2021. 
 - 172 pp. :  ill. ;  23 cm. 
<br/><br/> Includes glossary, references and appendix. 
<br/><br/> "Undoubtedly, health is very important to all of us, young and old alike. Our lifestyle and behavior are two important factors in a short-term and long-term well being. Doing and improving proper lifestyle habits will make an overall wellness physically and spiritually as well. Healthy citizens mean a progressive nation. The intention therefore of this book is to produce healthy people to develop a strong nation." 
<br/><br/><br/>English 
<br/><br/><label>ISBN: </label>9789718219645 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness
<br/><br/><label>Dewey Class. No.: </label>370 P637p 2021