TY  - BOOK
AU  - Navalta, Ronda L.
AU  - Astillero, Ginna T.
AU  - Buedron, Nimfa F.
TI  - Physical activity towards health and fitness (PATH-FIT 2): combative sports and outdoor recreational activities
SN  - 9789719655305
U1  - 370.81 P578 2023 
PY  - 2023///
CY  - Manila
PB  - Mindshapers Co. Inc.
KW  - Physical fitness
N1  - Includes references
N2  - "The major goal of physical education is fitness, that is, the individual can live a healthy, satisfying and useful life. In order to do this, the individual has the right to choose what activity he/she will do. Studies would show that one of the most convenient, satisfying and useful activities is through engaging oneself in combative sports and outdoor recreational activities. These activities will help individuals understand self-defense and the importance of spending time with God-given nature."
ER  -