TY - BOOK AU - Gadiano,Henry G. TI - Health and physical education for fitness and wellness : a textbook for senior high school level SN - 9786218006393 U1 - SHS 613.7 G11h 2016 PY - 2016/// CY - Quezon City PB - Brilliant Creations Publishing, Inc. , KW - Physical education KW - Health KW - Sports KW - Physical fitness N1 - Includes glossary and bibliography. N2 - "Health and Physical Education for Fitness wellness, covers the curriculum guide for the First and Second Semester of Grade 11. This is composed of two parts: Health and Fitness and Physical Education. This book enables the learners to set their own body fitness goals, get involved in aerobic and muscle-and bone-strengthening activities, and evaluate how they have integrated this fitness program into their program into their personal lifestyles. For the second part, the learners are exposed to varied experiences in individual, dual, and team sports in competitive and recreation settings. " ER -