Escueta, Margaret M.
PATH FIT 2 : fitness exercises/ by Margaret M. Escueta - Manila : Edric Publishing House , 2024. - 90 pp. : ill. ; 21 cm.
Includes references.
"Different types of exercises impact the body and mind in various ways, contributing to overall health and well-being. Understanding these effects can help in tailoring a fitness routine to achieve specific health and wellness goals."
English.
9786214780815
Physical fitness
614 E74 2024
PATH FIT 2 : fitness exercises/ by Margaret M. Escueta - Manila : Edric Publishing House , 2024. - 90 pp. : ill. ; 21 cm.
Includes references.
"Different types of exercises impact the body and mind in various ways, contributing to overall health and well-being. Understanding these effects can help in tailoring a fitness routine to achieve specific health and wellness goals."
English.
9786214780815
Physical fitness
614 E74 2024